Encourage open discussion around survey findings
What are the 7 areas of wellbeing?
Positive Psychology Self-Care Practices:
- Breathing techniques
- Resilience building
- Journaling (reflecting on today’s wins and learnings. And, setting tomorrow’s goals)
- Visualisation (setting the right mindset)
Popular Apps to try to maintain your Mental Fitness

Juan facilitated so well and had everyone engaged and opening up …
I have definitely taken lots of things away from today and I look forward to part 2

Adam Stammers, Senior Business Developer, EnergyAustralia

Juan and Primely provided a great presentation to our team.
It was extremely helpful to the team’s mental state and wellness …
The team really appreciated it and it helped us to increase employee engagement

Josh Pennell, Director, Prosper Advisory

Very informative and helpful … A lot of people did get some great ideas
out of your workshop and people are now aware that being mentally fit
will help them increase their productivity at work

Andrew Reuss, Director, Sustainable Energy Solutions

I think my staff got a lot out of your workshop … Some of the exercises and techniques
taught during the session are extremely practical and easy to implement for most people.
I’d definitely recommend your coaching to other companies

Mark Slefendorfas, Business Owner, Brocor

Juan inspires audiences through his own experiences. Juan was a guest speaker for our team conference; through his storytelling and wealth of knowledge, he captured the group, provided insightful tools and had the group leaving with a sense of commitment and purpose. Juan is a true professional

Danielle Walker, Practice Development Manager, Story Wealth Management

For your workplace

Achieve a consistently high-performing sales team

Healthy and mentally fit employees are 3x more productive.
We also know that quite often the best of our sales team have
ups and downs and need to constantly reset to overcome the set
backs and challenges that exist with a high-pressure sales role.

Mental Fitness is key

We get to know you first

What our workshop involves

Better results for everyone

We believe your people are your greatest asset and your prime opportunity to improve your business performance. You can only get the most out of your team when your team are primed to get the most out of life and work.