Discover our favourite things to help maintain your mental fitness


A very powerful method that is built around three main pillars: Breathing, cold therapy and commitment. In short, this is a simple and effective way to re-activate and consciously trigger some of our body’s physiological processes and capabilities that help us realise our full physical and mental potential

  • Improves your energy levels
  • Better focus and sleep
  • Boosts your immune system
  • Increases endorphins

A cleverly designed App that allows you to regularly gauge your “Wellness Battery” and helps you identify those areas of your wellbeing that need improvement. Using the GX7 Wellness Wheel, the App provides you with lots of suggestions and activities to do in case you’re running out of ideas. 

  • Ability to connect and support others using the app
  • 8-week Wellbeing Challenge
  • Personalised wellbeing suggestions based on your profile

One of our favourites tools in the market. This wearable device and App is a fitness and health tracker that monitors your sleep, recovery, and daily effort on a 24/7 basis to deliver real-time and actionable insights on how you can optimize your performance. Once the device identifies your lifestyle preferences and patterns, it provides you with suggestions on how to train smarter, recover faster, sleep better and feel healthier.

  • Measures levels of strain and ideal recovery 
  • Provides weekly and monthly performance reports 
  • Personalised insights and feedback based on your goals

Practicing Gratitude

Being thankful and appreciative of what we receive is a great and easy way to feel more positive emotions, build stronger relationships and helps us deal better with adversity. Here are a few ways you can practice: Thanking someone, keeping a gratitude journal, meditating, and writing thank-you notes

  • Increases happiness 
  • Enhances positive thinking
  • Builds resilience